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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 984
Calories from Fat 611 (62%)
Amount Per Serving %DV
Total Fat 68.0g 104%
Saturated Fat 18.6g 92%
Monounsaturated Fat 27.3g
Polyunsaturated Fat 16.8g
Trans Fat 0.0g
Cholesterol 251mg 83%
Sodium 837mg 34%
Potassium 1159mg 33%
Total Carbohydrate 32.7g 10%
Dietary Fiber 4.8g 19%
Sugars 22.3g
Protein 61.5g 123%
Vitamin A 1167mcg 23%
Vitamin B6 1.2mg 62%
Vitamin B12 1.0mcg 17%
Vitamin C 2mg 4%
Vitamin E 3mcg 10%
Calcium 89mg 8%
Iron 6mg 33%

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how is this calculated?

Quick Fruit Curry (South African) Recipe #306844

From: “The Africa News Cookbook, African Cooking for Western Kitchens”.
by Engrossed

1 hour | 15 min prep

SERVES 4 -6

  1. Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
  2. Lightly saute the onions in the same large skillet or pot.
  3. Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
  4. Add the fruits, salt, vinegar and peanuts, with enough water to cover.
  5. Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
  6. If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
  7. until the liquid is reduced.

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