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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings |
||
| Calories 514 | ||
| Calories from Fat 153 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 531mg | 22% | |
| Potassium 731mg | 20% | |
| Total Carbohydrate 56.2g | 18% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.5g | ||
| Protein 32.4g | 64% | |
| Vitamin A 1366mcg | 27% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 74.3mcg | 1238% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 2mcg | 6% | |
| Calcium 196mg | 19% | |
| Iron 23mg | 132% | |
25 min | 5 min prep
SERVES 4
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