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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 6 servings

Calories 93
Calories from Fat 48 (52%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 4.7g 23%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 460mg 13%
Total Carbohydrate 10.1g 3%
Dietary Fiber 4.3g 17%
Sugars 5.2g
Protein 3.6g 7%
Vitamin A 21mcg 0%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 65mg 109%
Vitamin E 0mcg 0%
Calcium 32mg 3%
Iron 0mg 4%

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Coconut-Curry Cauliflower Mash Recipe #306388

A new twist on mashed cauliflower. This recipe is from “From the SCCC Kitchen” (Schenectady County Community College’s nationally accredited American Culinary Federation culinary arts program).
by Dee514

20 min | 10 min prep

SERVES 6

  1. Steam cauliflower until tender (breaks easily when touched).
  2. Drain and set aside in covered pan.
  3. In a small sauce pan, add curry and turn heat on medium.
  4. Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  5. Be careful not to brown as it will become grainy and bitter.
  6. Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  7. Remove from heat, add to the cauliflower and mash.
  8. Salt and pepper to taste.

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