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Nutrition Facts

Serving Size 1 cup 408g

Recipe makes 2 cup)

The following items or measurements
are not included below:

1/2 teaspoon cajun spices

Calories 1009
Calories from Fat 795 (78%)
Amount Per Serving %DV
Total Fat 88.4g 135%
Saturated Fat 55.8g 279%
Monounsaturated Fat 24.4g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 319mg 106%
Sodium 1770mg 73%
Potassium 661mg 18%
Total Carbohydrate 11.3g 3%
Dietary Fiber 0.8g 3%
Sugars 1.8g
Protein 44.9g 89%
Vitamin A 4025mcg 80%
Vitamin B6 0.4mg 19%
Vitamin B12 11.2mcg 186%
Vitamin C 14mg 23%
Vitamin E 2mcg 7%
Calcium 343mg 34%
Iron 4mg 24%

how is this calculated?

Saltaire's Hot Crab Dip Recipe #30635

Recipe from our favorite restuarant, Saltaire. It's a really delicious treat. the addition of the goat cheese and cajun spice really makes a big difference from conventional crab dip.
by Izzy Knight

20 min | 10 min prep

2 cup

  1. Preheat oven to 350.
  2. Squeeze all juice from crab.
  3. Mix all ingredients except crab in mixer for approx 2 minutes.
  4. Add crab and mix for another minute.
  5. Place the dip in a ceramic dish and bake at 350 for 7 minutes or until warm in the centre.
  6. Serve with warm fresh bread.

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