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Nutrition Facts
Serving Size 1 (338g) Recipe makes 3 servings The following items or measurements are not included below: cherry juice
Calories 138
Calories from Fat 40		(29%)
Amount Per Serving		%DV
	Total Fat 4.5g	6%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 84mg		3%
Potassium 408mg		11%
Total Carbohydrate 19.3g		6%
	Dietary Fiber 3.0g	12%
	Sugars 12.7g
Protein 7.3g		14%
Vitamin A 617mcg		12%
Vitamin B6 0.2mg		7%
Vitamin B12 1.3mcg		21%
Vitamin C 32mg		53%
Vitamin E 0mcg		0%
Calcium 145mg		14%
Iron 1mg		7%
detailed view... how is this calculated?

Mighty Cherry Charger Smoothie Recipe #306269

This comes from our church cook book.

by Voyager 1977

5 min | 5 min prep

SERVES 3 -6 , 6 cups

1 cup cherry juice
1 cup soymilk
1 cup cherries
1 cup strawberry
1 cup frozen yogurt
1 cup ice

Blend well in blender.
Serve immediately.

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Mighty Cherry Charger Smoothie Recipe #306269

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