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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 6 servings

Calories 267
Calories from Fat 83 (31%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 74mg 3%
Potassium 722mg 20%
Total Carbohydrate 18.2g 6%
Dietary Fiber 4.2g 16%
Sugars 6.0g
Protein 27.4g 54%
Vitamin A 1210mcg 24%
Vitamin B6 0.3mg 14%
Vitamin B12 2.0mcg 32%
Vitamin C 42mg 71%
Vitamin E 3mcg 10%
Calcium 77mg 7%
Iron 2mg 12%

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Squid with Tomato and Green Peas Recipe #30620

by ngibsonn

40 min | 20 min prep

SERVES 6

  1. Put the olive oil and onion into a flameproof casserole.
  2. Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.
  3. Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
  4. Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
  5. Slice the cleaned squid into 1.
  6. 5 cm rings.
  7. Divide the tentacle clusters in half.
  8. Add to the casserole.
  9. Season with salt and pepper.
  10. Stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
  11. Stir in the peas, season again and cook for a few more minutes until they are done.
  12. Stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.

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