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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 6 servings

The following items or measurements
are not included below:

green cardamom pods

Calories 234
Calories from Fat 1 (0%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 276mg 7%
Total Carbohydrate 58.3g 19%
Dietary Fiber 2.3g 9%
Sugars 53.8g
Protein 0.9g 1%
Vitamin A 12837mcg 256%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 38%
Vitamin E 0mcg 1%
Calcium 30mg 3%
Iron 0mg 1%

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how is this calculated?

Carrot Sambal (Wortel Sambal) Recipe #305968

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa.
by Engrossed

2¼ hours | 10 min prep

SERVES 6 -8

  1. Remove the seeds from the cardamom pods and grind them into a powder in a spice mill along with the dried chile.
  2. Place all the ingredients except the vinegar in a 3-quart nonreactive saucepan, bring to a boil, and cook, stirring occasionally, for 30 minutes.
  3. Add the vinegar, lower the heat, and cook for an additional 30 minutes, or until thick. Be sure to stir well so that the sambal doesn’t stick to the bottom of the saucepan.
  4. When the sambal is a thick paste, spoon it out of the saucepan into a bowl. Cover it with plastic wrap and refrigerate for at least 1 hour.
  5. Serve chilled with curries and grilled meats.

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