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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

Calories 330
Calories from Fat 83 (25%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 117mg 4%
Potassium 716mg 20%
Total Carbohydrate 21.4g 7%
Dietary Fiber 2.5g 10%
Sugars 9.6g
Protein 40.9g 81%
Vitamin A 65mcg 1%
Vitamin B6 1.2mg 58%
Vitamin B12 0.7mcg 10%
Vitamin C 37mg 63%
Vitamin E 2mcg 6%
Calcium 63mg 6%
Iron 2mg 11%

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Spiced Skewered Chicken (Chicken Sosaties) Recipe #305849

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours.
by Engrossed

30 min | 15 min prep

SERVES 4 -6

  1. Place chicken in a large deep nonreactive bowl.
  2. Heat oil in a nonreactive saucepan and fry the onions until they are lightly browned. Add the remaining ingredients and cook for 2 minutes over low heat, stirring constantly to make sure that the sugar has dissolved.
  3. Allow the marinade to cool and pour it over the chicken.
  4. Cover the bowl with plastic wrap and refrigerate it for 24 hours.
  5. When ready to grill the chicken pieces, remove them from the marinade, drain them, place them on skewers, and grill over hot coals or under the broiler for 10 minutes, turning once, or until the chicken is cooked through.
  6. Serve hot with apricot chutney.

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