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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 4 servings

Calories 308
Calories from Fat 97 (31%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 893mg 25%
Total Carbohydrate 57.1g 19%
Dietary Fiber 4.1g 16%
Sugars 26.9g
Protein 2.3g 4%
Vitamin A 2017mcg 40%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 2mcg 8%
Calcium 5mg 0%
Iron 1mg 5%

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Dodo- Fried Plantains Recipe #305822

Nigerians like to eat this with fish. I like sprinkling them with sugar after they are cooked.
by Samantha in Ut

5 min |

SERVES 4

  1. Heat about 1/2" oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side.
  2. Remove to a paper towel-lined plate and repeat with the rest of the plantains. .

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