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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings |
||
| Calories 149 | ||
| Calories from Fat 92 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 3.8g | ||
| Protein 2.8g | 5% | |
| Vitamin A 453mcg | 9% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 2mcg | 7% | |
| Calcium 105mg | 10% | |
| Iron 1mg | 6% | |
2½ hours | 2 hours prep
SERVES 4 -6
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