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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

Calories 149
Calories from Fat 92 (62%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 430mg 12%
Total Carbohydrate 13.8g 4%
Dietary Fiber 4.5g 18%
Sugars 3.8g
Protein 2.8g 5%
Vitamin A 453mcg 9%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 2mcg 7%
Calcium 105mg 10%
Iron 1mg 6%

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Curried Okra Recipe #305738

An African side dish. This also makes a nice sandwich filler.
by Alskann

2½ hours | 2 hours prep

SERVES 4 -6

  1. Cut off the ends of the okra pods.
  2. Slice the pods into approximately 1/4 to 1/2 inch rounds.
  3. Peel and slice the onions.
  4. Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
  5. Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
  6. Remove the bowl from the refrigerator and drain off the salt water.
  7. Heat the oil in a heavy skillet over medium high heat.
  8. Add the Okra and fry until lightly browned. (Approximately 10 minutes).
  9. Turning frequently to prevent sticking.
  10. Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
  11. Serve hot.

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