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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 9 servings

The following items or measurements
are not included below:

2 inches fresh ginger

vegetable stock

Calories 177
Calories from Fat 96 (54%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 591mg 16%
Total Carbohydrate 20.0g 6%
Dietary Fiber 5.5g 21%
Sugars 6.6g
Protein 3.4g 6%
Vitamin A 2635mcg 52%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 47%
Vitamin E 1mcg 6%
Calcium 61mg 6%
Iron 2mg 13%

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how is this calculated?

Slightly Spicy Vegetable Curry Recipe #305712

Like all curries, this one is spicy for those that can't handle any spicy food. However, if you love hot spicy food this one may be a little mild, but you can spice it up even hotter by adding additional cayenne pepper to it. This is wonderful serve with Nans and Dahl. Try adding different vegetables or omit any that you don't happen to care for. Another recipe by one of the Micheff Sisters, Brenda Walsh.
by Enjolinfam

1 hour | 20 min prep

SERVES 9 , 9 1 cup servings

  1. Heat oil in a large skillet. Add onion, potato and cauliflower and cook gently for 3 - 5 minutes, stirring frequently.
  2. Add the garlic, green chilies, ginger and spices. Cook and stir for 1 minute.
  3. Add stock, tomatoes, and eggplant and season with salt. Cover and simmer gently for about 30 minutes or until tender, stirring occasionally.
  4. Mix cornstarch and cold coconut milk together until smooth and stir into mixture.
  5. Taste and adjust the seasoning if necessary. Serve hot with rice.

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