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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 6 servings

Calories 72
Calories from Fat 15 (21%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Potassium 413mg 11%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.5g 10%
Sugars 9.1g
Protein 2.6g 5%
Vitamin A 354mcg 7%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 48mg 80%
Vitamin E 0mcg 2%
Calcium 33mg 3%
Iron 0mg 3%

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Roasted Manchurian Cauliflower Recipe #305629

From Cooking Light
by kitchenslave03

1¼ hours | 15 min prep

SERVES 6 -8

  1. Preheat oven to 425. Combine first 3 ingredients and 1 t oil in large bowl; toss well. Place cauliflower mixture in an 11x7 baking dish coated with cooking spray. Bake at 425 for 20 minute.
  2. Heat remaining oil in medium nonstick skillet over med-high. Add black pepper and saute 1 minute Add garlic; saute 30 seconds. Stir in ketchup; cook 2 min, stirring occasionally . Stir red pepper; reduce heat and simmer 3 min or til thick.
  3. Remove cauliflower mixture from oven. Stir in ketchup mixture. Bake at 425 an additional 20 min or til cauliflower is tender, stirring after 10 minute.

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