This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 283
Calories from Fat 79 (28%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 630mg 26%
Potassium 809mg 23%
Total Carbohydrate 15.5g 5%
Dietary Fiber 6.1g 24%
Sugars 2.3g
Protein 31.5g 63%
Vitamin A 289mcg 5%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 8%
Vitamin C 16mg 26%
Vitamin E 1mcg 3%
Calcium 87mg 8%
Iron 2mg 16%

detailed view...

how is this calculated?

Greek-Style Chicken and Artichokes Recipe #305413

Found this on the web, and it looks really good!
by iewe

35 min | 20 min prep

SERVES 4

  1. Season chicken with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat and brown chicken and artichokes, stirring occasionally, about 8 minutes. Remove chicken mixture and set aside.
  2. Heat remaining 1 tablespoon olive oil over medium heat and cook garlic for about 30 seconds. Add wine to pan and stir, scraping up brown bits. Stir in Chicken Broth and next 5 ingredients (lemon juice, sun-dried tomatoes, lemon peel, oregano, red pepper flakes).
  3. Return chicken mixture to skillet and bring to a boil. Reduce heat and simmer covered, stirring occasionally, until chicken is throughly cooked, about 10 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 305413 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star