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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 6 servings

Calories 211
Calories from Fat 43 (20%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 3.0g 14%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 49mg 2%
Potassium 928mg 26%
Total Carbohydrate 38.2g 12%
Dietary Fiber 4.7g 18%
Sugars 1.7g
Protein 5.0g 10%
Vitamin A 150mcg 3%
Vitamin B6 0.6mg 32%
Vitamin B12 0.1mcg 1%
Vitamin C 42mg 70%
Vitamin E 0mcg 0%
Calcium 50mg 5%
Iron 1mg 9%

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how is this calculated?

Mashed Potatoes Recipe #3053

by Karina Isabel Caputi

SERVES 6

  1. Boil potatoes.
  2. Drain and mash them with all the other ingredients to the consistency desired.
  3. In general, the quantity of milk must be enough to obtain creamy mashed potatoes, but not too much 'as to make a soup.
  4. So 1/2 cup of milk for 6 potatoes will be O.K.
  5. I apologize because my English is not so good.
  6. Greetings, Karina.

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