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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

Calories 267
Calories from Fat 133 (50%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 310mg 12%
Potassium 439mg 12%
Total Carbohydrate 31.7g 10%
Dietary Fiber 6.0g 23%
Sugars 1.6g
Protein 4.8g 9%
Vitamin A 629mcg 12%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 3mcg 12%
Calcium 94mg 9%
Iron 2mg 11%

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Fried Okra Recipe #305258

My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.
by Slatts

25 min | 15 min prep

SERVES 4

  1. Cut okra into 1/2 inch rings.
  2. Combine cornmeal, paprika, salt, and pepper.
  3. Coat orka rings in the cornmeal mixture.
  4. Heat oil in a large skillet over meduim high heat.
  5. Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
  6. Drain on paper towels and serve warm.

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