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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 2 servings

Calories 438
Calories from Fat 258 (58%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 4.1g 20%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 723mg 30%
Potassium 483mg 13%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.7g 2%
Sugars 0.3g
Protein 41.5g 82%
Vitamin A 150mcg 3%
Vitamin B6 0.6mg 28%
Vitamin B12 1.9mcg 31%
Vitamin C 7mg 12%
Vitamin E 3mcg 13%
Calcium 48mg 4%
Iron 1mg 9%

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Lemon Pepper Fish Greek Style Recipe #305221

Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
by **Jubes**

35 min | 5 min prep

SERVES 2

  1. Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
  2. Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
  3. Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
  4. Serve with a salad or veges.

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