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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 325 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 16.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 594mg | 24% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.6g | ||
| Protein 7.7g | 15% | |
| Vitamin A 451mcg | 9% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 6mcg | 20% | |
| Calcium 77mg | 7% | |
| Iron 2mg | 11% | |
20 min | 5 min prep
SERVES 4 -6
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