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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 6 servings

Calories 108
Calories from Fat 62 (57%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 493mg 14%
Total Carbohydrate 10.9g 3%
Dietary Fiber 3.9g 15%
Sugars 4.7g
Protein 3.2g 6%
Vitamin A 60mcg 1%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 117%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 0mg 4%

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Kounaoupithi Me Saltsa - Braised Cauliflower Recipe #305048

From Greek With Gusto! - "Sauteed onion & garlic, accented with tomato and lemon, develop a zesty sauce in this steamed cauliflower dish".
by Beautiful BC

15 min | 5 min prep

SERVES 6 -8

  1. Separate cauliflower into florets.
  2. Place a vegetable steamer in a saucepan and add enough water to just cover the bottom of the steamer. Bring to a boil, add cauliflower and steam over high heat for 4 minutes. Set aside.
  3. Meanwhile, heat a saute pan over medium-high heat and add olive oil, onion and garlic. Saute until onion is transparent.
  4. Mix tomato paste with the water and stir into the onion, along with lemon juice, salt & pepper. Bring the mixture to a boil, lower heat and simmer for about 3 minutes.
  5. Transfer cauliflower to the tomato sauce. Bring to a quick boil, reduce to a simmer, cover and cook, with lid slightly askew, until cauliflower is tender.

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