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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements
are not included below:

chopped tomatoes with garlic and herbs

Calories 359
Calories from Fat 252 (70%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 6.0g 30%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.7g
Trans Fat 0.2g
Cholesterol 78mg 26%
Sodium 75mg 3%
Potassium 399mg 11%
Total Carbohydrate 10.0g 3%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 17.7g 35%
Vitamin A 1255mcg 25%
Vitamin B6 0.6mg 27%
Vitamin B12 0.3mcg 4%
Vitamin C 92mg 154%
Vitamin E 2mcg 9%
Calcium 51mg 5%
Iron 1mg 10%

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how is this calculated?

Chicken and Bell Peppers Recipe #305042

so easy, so good, recipes came from a chef at my work
by Sarah in MI

1 hour | 15 min prep

SERVES 4 -6

  1. Preheat oven to 400°F.
  2. In a 9x13 rectangle pan, pour olive oil into bottom of pan. Place chicken on bottom, season with salt and pepper.
  3. Spread onion, garlic and bell pepper slices on top.
  4. Pour tomatoes over chicken and vegetables.
  5. Sprinkle with herbs, lemon juice, and salt and pepper to taste.
  6. Bake uncovered for 45-55 minute, till chicken is cooked through and peppers are very soft. Serve over rice or mashed potatoes.

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