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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

Calories 215
Calories from Fat 87 (40%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.9g 9%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 68mg 2%
Potassium 692mg 19%
Total Carbohydrate 28.5g 9%
Dietary Fiber 3.8g 15%
Sugars 1.3g
Protein 4.8g 9%
Vitamin A 70mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 1%
Vitamin C 31mg 53%
Vitamin E 1mcg 3%
Calcium 73mg 7%
Iron 1mg 8%

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how is this calculated?

Baked Italian Potato Wedges Recipe #304892

These were an experiment I did for tonight's meal and I think they turned out pretty well. They aren't out and out low fat but the only fat used is extra virgin olive oil so it is a good fat and a little bit of fresh Parmesan cheese and you could use the reduced fat version of that if desired. So, far better than deep fried French fries.
by Sarah_Jayne

45 min | 10 min prep

SERVES 4

  1. Preheat the oven to 425 degrees.
  2. Cut each potato in half length wise and then quarter each half to make potato edges.
  3. Arrange the wedges on a baking tray with the skin side down.
  4. In a bowl mix together the oil, herbs and garlic salt.
  5. Brush the oil mixture onto each potato wedge.
  6. Sprinkle the grated cheese over the wedges.
  7. Put in the oven and bake for about 25 to 35 minutes or until done depending on the thickness of your wedges.
  8. Serve.

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