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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 can cut wax beans

Calories 488
Calories from Fat 123 (25%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 904mg 37%
Potassium 664mg 18%
Total Carbohydrate 79.4g 26%
Dietary Fiber 13.2g 52%
Sugars 35.9g
Protein 13.6g 27%
Vitamin A 679mcg 13%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 31mg 52%
Vitamin E 2mcg 7%
Calcium 97mg 9%
Iron 3mg 21%

detailed view...

how is this calculated?

Bean Medley Salad Recipe #30481

This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?
by Sassy Sandra

8 min | 8 min prep

SERVES 6 -8

  1. Drain all beans and rinse.
  2. Put in a large bowl.
  3. Add peppers and onions.
  4. Mix sugar,vinegar and salad oil.
  5. Pour over bean mixture and all salt and pepper.
  6. Toss and chill at least 4 hours.
  7. Serve and enjoy.

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