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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 1 servings

Calories 257
Calories from Fat 155 (60%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 5.0g 24%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 788mg 32%
Potassium 247mg 7%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.1g 0%
Sugars 2.4g
Protein 20.9g 41%
Vitamin A 168mcg 3%
Vitamin B6 0.3mg 16%
Vitamin B12 0.3mcg 5%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 15mg 1%
Iron 1mg 7%

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how is this calculated?

Chicken Teriyaki Rolls Recipe #304745

Another single serving goodie from Bento Boxes: Japanese Food To Go by Naomi Kijima. Though this was designed for a lunchbox, you could certainly change the servings and serve this for dinner - I did! :)
by CraftScout

10 min | 10 min prep

SERVES 1

  1. Cut into the thickest part of the thigh and flatten out the meat, skin side down. Roll up into a small, even cylinder. Tie loosely with kitchen string.
  2. Cook the chicken roll in the oil until browned on all sides over medium heat. Add the remaining ingredients and cook, turning, until well glazed. Slice into diagonal rounds.

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