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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 10 servings

The following items or measurements
are not included below:

ranch dressing mix

reduced-sodium taco seasoning mix

15 ounces ranch style beans

pinto beans with jalapeno peppers

Calories 137
Calories from Fat 44 (32%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.3g
Cholesterol 29mg 9%
Sodium 295mg 12%
Potassium 397mg 11%
Total Carbohydrate 13.8g 4%
Dietary Fiber 1.7g 6%
Sugars 1.9g
Protein 11.1g 22%
Vitamin A 239mcg 4%
Vitamin B6 0.4mg 17%
Vitamin B12 1.0mcg 16%
Vitamin C 12mg 20%
Vitamin E 0mcg 0%
Calcium 29mg 2%
Iron 1mg 8%

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how is this calculated?

Hearty Taco Soup Recipe #304704

This is a really simple, delicious, very filling soup that my entire family just LOVES. It is easy to make and it freezes very well so I usually double the recipe and have leftovers in my freezer for whenever I get the craving for it. It's pretty dang healthy, too! Just a little spicy but not unbearable- even my 4 year old likes it.
by Melanie2590

1¼ hours | 5 min prep

SERVES 10

  1. Cook beef (or turkey) and onion in a large skillet until meat is done. Transfer meat mix to a large pot.
  2. Add ranch dressing mix, taco seasoning, and 1 cup water and stir well.
  3. Add remaining ingredients. (The easiest way to measure the corn is to pour it into an empty bean or tomato can before adding to the pot).
  4. Simmer for 1 hour, stirring ocassionally.
  5. Top with shredded cheese and serve with corn bread. Yum!

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