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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 4 servings |
||
| Calories 279 | ||
| Calories from Fat 20 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 648mg | 27% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 2.3g | ||
| Protein 13.2g | 26% | |
| Vitamin A 791mcg | 15% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 51mg | 5% | |
| Iron 4mg | 22% | |
35 min | 5 min prep
SERVES 4 -6
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