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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 131 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 630mg | 26% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 2.8g | ||
| Protein 21.1g | 42% | |
| Vitamin A 2048mcg | 40% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 8.0mcg | 133% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 3mcg | 10% | |
| Calcium 19mg | 1% | |
| Iron 1mg | 7% | |
½ day | 8 hours prep
SERVES 4
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