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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

Calories 241
Calories from Fat 131 (54%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 630mg 26%
Potassium 303mg 8%
Total Carbohydrate 5.9g 1%
Dietary Fiber 0.4g 1%
Sugars 2.8g
Protein 21.1g 42%
Vitamin A 2048mcg 40%
Vitamin B6 0.5mg 22%
Vitamin B12 8.0mcg 133%
Vitamin C 12mg 21%
Vitamin E 3mcg 10%
Calcium 19mg 1%
Iron 1mg 7%

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Marinated Grilled Tuna Steak Recipe #304590

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
by KITTENCAL

½ day | 8 hours prep

SERVES 4

MARINADE

  1. In a bowl combine all marinade ingredients until well blended.
  2. Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  3. Pour the marinade over the tuna steaks and turn to coat.
  4. Cover with plastic wrap.
  5. Refrigerate 8-24 hours (turning a couple of times during chilling).
  6. Preheat the grill to HIGH heat.
  7. Oil the grill grate.
  8. Remove the steaks from marinade (discard any marinade) and place on a plate.
  9. Season lightly with freshly ground black pepper on both sides.
  10. Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  11. Delicious!

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