This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (172g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup cornflake crumbs
Calories 218
Calories from Fat 143		(65%)
Amount Per Serving		%DV
	Total Fat 16.0g	24%
	Saturated Fat 10.0g	49%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 41mg		13%
Sodium 655mg		27%
Potassium 393mg		11%
Total Carbohydrate 10.2g		3%
	Dietary Fiber 2.7g	10%
	Sugars 3.2g
Protein 10.2g		20%
Vitamin A 538mcg		10%
Vitamin B6 0.3mg		16%
Vitamin B12 0.6mcg		10%
Vitamin C 50mg		84%
Vitamin E 0mcg		1%
Calcium 265mg		26%
Iron 1mg		7%
detailed view... how is this calculated?

Cauliflower Casserole Recipe #30444

cauliflower in a great sauce.

by MizzNezz

42 min | 12 min prep

SERVES 6

1 head cauliflower, broken in florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup cornflake crumbs
1/4 cup chopped green pepper
1/4 cup chopped onion
1 teaspoon salt
1/3 cup grated parmesan cheese

Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
Drain.
Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
Put in greased 2qt casserole.
Sprinkle with parmesan.
Bake, uncovered at 325* for 30 minutes.

Share your experience with others, and post your comments on the recipe. Type 30444 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Cauliflower Casserole Recipe #30444

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star