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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 445
Calories from Fat 341 (76%)
Amount Per Serving %DV
Total Fat 37.9g 58%
Saturated Fat 22.9g 114%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 728mg 30%
Potassium 450mg 12%
Total Carbohydrate 19.3g 6%
Dietary Fiber 2.6g 10%
Sugars 2.0g
Protein 9.7g 19%
Vitamin A 1317mcg 26%
Vitamin B6 0.1mg 7%
Vitamin B12 0.4mcg 5%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 177mg 17%
Iron 3mg 20%

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Cream of Hearts of Palm Soup Recipe #304357

This Brazilian soup came from grouprecipes.com.
by WiGal

15 min | 5 min prep

SERVES 4

  1. Drain and rinse the palm hearts then place in a food processor and puree.
  2. Melt butter in a saute pan.
  3. Add flour and cook over low heat stirring constantly into a blonde roux.
  4. Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  5. Blend in the palm hearts.
  6. Add the milk and cream just before serving.
  7. Bring to serving temperature but do not allow to boil.
  8. Add a little pepper to accent the taste.

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