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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 4 servings

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 290mg 8%
Total Carbohydrate 29.2g 9%
Dietary Fiber 5.1g 20%
Sugars 11.4g
Protein 5.7g 11%
Vitamin A 1810mcg 36%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 0mcg 2%
Calcium 25mg 2%
Iron 1mg 7%

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how is this calculated?

Pb & Fruit Pita Pockets Recipe #304259

This snack idea comes from the Chilean Fresh Fruit Association.
by WiGal

10 min | 10 min prep

SERVES 4

  1. Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
  2. Add peanut butter and mix well.
  3. Wash and dry lettuce or spinach leaves on absorbent paper towels.
  4. Tear lettuce into pita size pieces.
  5. Warm pita in toaster on lowest color setting.
  6. Cut pita in half, and carefully open each half to make a pocket.
  7. Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
  8. Serve and enjoy.
  9. Serves 4 - snack or 2 meal portions.

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