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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 small spaghetti squash

Calories 59
Calories from Fat 23 (39%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 132mg 3%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.0g 8%
Sugars 2.4g
Protein 3.0g 5%
Vitamin A 943mcg 18%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 19mg 1%
Iron 0mg 4%

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how is this calculated?

Dressed-Up Spaghetti Squash Recipe #304254

A different take on the usual way of serving Spaghetti Squach
by Shahana

30 min | 10 min prep

SERVES 2

  1. Cut squash in half lengthwise; remove and discard seeds.
  2. Place squash cut-side down in a baking dish; pour 1/4 cup water into dish; cover with clear wrap.
  3. Microwave for 7 - 10 minutes until tender; remove from water and let cool enough to handle.
  4. With tines of a fork, scoop out pulp; transfer to medium bowl.
  5. Heat oil in skillet; add green onions and garlic, cook over low heat, stirring frequently for 1 minute.
  6. Add broth, marjoram and lemon zest; bring to a boil.
  7. Add asparagus and peas; simmer covered 2 minutes.
  8. Stir in cooked squash and lemon juice; cook, occasionally stirring gently until heated through, about 3 minutes.

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