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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 647 | ||
| Calories from Fat 140 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 134mg | 5% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 98.8g | 32% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.6g | ||
| Protein 25.4g | 50% | |
| Vitamin A 492mcg | 9% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 247mg | 24% | |
| Iron 1mg | 10% | |
35 min | 20 min prep
SERVES 4 -6
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