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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 2 servings

Calories 72
Calories from Fat 14 (19%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 635mg 18%
Total Carbohydrate 13.9g 4%
Dietary Fiber 4.4g 17%
Sugars 6.3g
Protein 3.4g 6%
Vitamin A 424mcg 8%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 55mg 92%
Vitamin E 1mcg 6%
Calcium 47mg 4%
Iron 2mg 11%

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Steamed Cauliflower With Tomato-Curry Sauce Recipe #304158

A recipe I have had on hand for about 25 years and I really can't remember the taste. Posted here for save keeping
by Shahana

45 min | 20 min prep

SERVES 2

  1. In skillet, heat oil; add onion and ginger; cook over med. heat until onion is translucent.
  2. Stir in curry powder and cumin; cook 1 minute longer.
  3. Stir in puree and 1/2 cup water; reduce heat to low; simmer, covered 15 minutes stirring occasionally.
  4. Remove from heat and let cool slightly.
  5. Blend with hand blender or in blender until smooth.
  6. Arrange florets in serving bowl; top with tomato-curry sauce and spinkle with parsley.

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