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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

Calories 149
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 490mg 14%
Total Carbohydrate 37.4g 12%
Dietary Fiber 3.4g 13%
Sugars 28.5g
Protein 1.7g 3%
Vitamin A 724mcg 14%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 93mg 155%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 0mg 3%

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Dairy Free Strawberry, Banana and Mango Smoothie Recipe #304016

Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit.
by Flowerfairy

10 min | 10 min prep

SERVES 6 -8 , 6 -8 cups

  1. Put the strawberries in a blender and mix well.
  2. Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
  3. Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

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