This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (164g)

Recipe makes 6 servings

Calories 146
Calories from Fat 24 (16%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 176mg 7%
Potassium 477mg 13%
Total Carbohydrate 28.4g 9%
Dietary Fiber 4.0g 16%
Sugars 5.5g
Protein 2.8g 5%
Vitamin A 18525mcg 370%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 8%
Vitamin E 0mcg 1%
Calcium 63mg 6%
Iron 0mg 5%

detailed view...

how is this calculated?

Twice-Baked Sweet Potatoes Recipe #304

by HELEN PEAGRAM

2¼ hours | 25 min prep

SERVES 6

  1. Remove outer covering from garlic but don't separate the cloves.
  2. Wrap garlic in aluminum foil coated with cooking spray; place garlic and sweet potatoes on a baking sheet.
  3. Bake at 400 degrees for 1 1/4 hours.
  4. Separate garlic cloves and squeeze to extract 2 tsps pulp.
  5. Slice skin away from top of each potato and scoop out the pulp leaving the shells intact. Mash pulp with garlic pulp, sour cream, salt and pepper.
  6. Spoon into shells.
  7. Bake 400 degrees for 15 minutes or until heated.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 304 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star