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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 8 servings

Calories 475
Calories from Fat 194 (40%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 6.2g 30%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 2116mg 88%
Potassium 809mg 23%
Total Carbohydrate 45.8g 15%
Dietary Fiber 10.3g 41%
Sugars 19.6g
Protein 30.0g 60%
Vitamin A 281mcg 5%
Vitamin B6 0.6mg 32%
Vitamin B12 0.4mcg 6%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 191mg 19%
Iron 13mg 72%

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Mom's Filipino Chicken Adobo Recipe #303899

My mother is Filipino, and I have been cooking or helping cook this dish since I've been old enough to reach the counter. I looked at some of the other recipes and mine is significantly different so I'm going to post it. This recipe is great for pretty much any pallet since it's not as tart as some other recipes. I also think the cinammon sticks are a necessity.
by MC Baker

2¼ hours | 5 min prep

SERVES 8

  1. Place the liquid ingredients in a pot, starting with about half the amount of sugar. Taste and adjust the seasonings, the vinegar flavor will lessen during cooking, but if it is too sweet or too tart it's easier to adjust the sugar now than trying to adjust the other flavors at the end of the cooking to your preference.
  2. Add the cinnamon stick, peppercorns, garlic, bay leaves and chicken. If you don't want the seasonings in the final dish you can wrap them up in cheesecloth, but usually they're all left loose. Pack the chicken fairly tightly in the pot and if the chicken is not covered in liquid add water, often I add about 2 cups of water. The water can also help make the flavor less intense if the vinegar is too strong.
  3. Simmer on medium low for about 1 hour, or until the chicken is cooked through. I often leave it until the chicken is pretty much falling off the bones. Add water if you would like to thin out the sauce during cooking. This can also be done in a slow cooker that you start in the morning and leave on low for 6 hours. The meat will fall off the bone, but that just makes it easier to get at it all!
  4. Serve over rice with the sauce. One other addition I have made, though not traditional I believe is red pepper flakes (about 1 tsp) to the seasonings.

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