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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 8 servings |
||
| Calories 475 | ||
| Calories from Fat 194 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 2116mg | 88% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 19.6g | ||
| Protein 30.0g | 60% | |
| Vitamin A 281mcg | 5% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 1% | |
| Calcium 191mg | 19% | |
| Iron 13mg | 72% | |
2¼ hours | 5 min prep
SERVES 8
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