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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (192g) Recipe makes 4 servings The following items or measurements dashi stock wakame seaweed |
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| Calories 284 | ||
| Calories from Fat 56 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 955mg | 39% | |
| Potassium 1092mg | 31% | |
| Total Carbohydrate 52.3g | 17% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 15.3g | ||
| Protein 14.3g | 28% | |
| Vitamin A 275mcg | 5% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 0% | |
| Calcium 132mg | 13% | |
| Iron 2mg | 16% | |
35 min | 20 min prep
SERVES 4 -6 , 1 quart
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