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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

The following items or measurements
are not included below:

dashi stock

wakame seaweed

Calories 284
Calories from Fat 56 (19%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 955mg 39%
Potassium 1092mg 31%
Total Carbohydrate 52.3g 17%
Dietary Fiber 8.6g 34%
Sugars 15.3g
Protein 14.3g 28%
Vitamin A 275mcg 5%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 0mcg 0%
Calcium 132mg 13%
Iron 2mg 16%

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Mighty Miso Soup (With Dashi - Fish Stock) Recipe #303816

Miso soup is a traditional Japanese soup, prepared mainly from miso and dashi (fish stock and seaweed stock, see my recipe for simple dashi). Rich taste, easy recipe, short preparation time and very healthy. This recipe calls for Dashi - a Japanese Fish Stock. This stock really wakes the soup up and is the best way to make miso soup.
by Harmel Rayat

35 min | 20 min prep

SERVES 4 -6 , 1 quart

  1. Place dashi stock in a medium saucepan and bring to a boil.
  2. Cut the tofu block into small cubes and add them to the dashi.
  3. Simmer the tofu in the dashi stock for a few minutes on very low heat.
  4. The miso is the tricky part, you have to take out a bit of the soup stock from the pan and dissolve your miso into it.
  5. When the miso dissolves, add the dissolved miso to the pan gradually.
  6. DO NOT boil the soup after you put the miso inches This is the only way you can mess up this soup.
  7. Stir the soup gently.
  8. Turn off the heat and add chopped green onion, shitake mushrooms and dried wakame seaweed flakes.
  9. Add the omega fish oil and soy (if desired).

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