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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 6 servings

The following items or measurements
are not included below:

southwest seasoning

1 tablespoon dried Italian seasoning

Calories 489
Calories from Fat 264 (54%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 8.5g 42%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 536mg 22%
Potassium 416mg 11%
Total Carbohydrate 16.4g 5%
Dietary Fiber 1.1g 4%
Sugars 0.2g
Protein 37.5g 75%
Vitamin A 328mcg 6%
Vitamin B6 0.7mg 35%
Vitamin B12 0.7mcg 11%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 39mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Cornmeal-Crusted Fried Chicken Recipe #303763

Tasty fried chicken!
by Lainey6605

1¼ hours | 30 min prep

SERVES 6

  1. Preheat oven to 375 degrees; place rack in jellyroll pan.
  2. In medium bowl, beat egg with milk; reserve.
  3. In separate shallow bowl, mix cornmeal, flour, seasonings, salt and pepper; reserve.
  4. Add enough oil to large, deep skillet to come up 1 inch; heat to 350 degrees on deep-frying thermometer.
  5. Meanwhile, coat chicken pieces with egg mixture, letting excess drip off, then coat with cornmeal mixture; place on sheet of wax paper.
  6. Fry chicken in batches, turning once, until golden, 3-4 minutes per side.
  7. Drain on paper towels; transfer to rack in jellyroll plan.
  8. Bake until chicken is no longer pink near bone, about 35 minutes.

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