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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (224g) Recipe makes 6 servings The following items or measurements southwest seasoning 1 tablespoon dried Italian seasoning |
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| Calories 489 | ||
| Calories from Fat 264 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 174mg | 58% | |
| Sodium 536mg | 22% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.2g | ||
| Protein 37.5g | 75% | |
| Vitamin A 328mcg | 6% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 39mg | 3% | |
| Iron 2mg | 13% | |
1¼ hours | 30 min prep
SERVES 6
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