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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 257g Recipe makes 2 cups) |
||
| Calories 400 | ||
| Calories from Fat 327 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.4g | 55% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 21.6g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 25% | |
| Potassium 1085mg | 31% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 2.4g | ||
| Protein 4.8g | 9% | |
| Vitamin A 582mcg | 11% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 4mcg | 14% | |
| Calcium 50mg | 5% | |
| Iron 1mg | 9% | |
20 min | 20 min prep
2 cups
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