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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 2 servings

Calories 346
Calories from Fat 219 (63%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 732mg 30%
Potassium 307mg 8%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.3g 1%
Sugars 3.6g
Protein 18.6g 37%
Vitamin A 290mcg 5%
Vitamin B6 0.2mg 9%
Vitamin B12 5.8mcg 96%
Vitamin C 4mg 8%
Vitamin E 2mcg 7%
Calcium 256mg 25%
Iron 2mg 13%

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Sardine Pate As I Like It! Recipe #303760

This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.
by nitko

10 min | 10 min prep

SERVES 2 , 2 potrons

  1. Open the sardine can and remove all oil (into the sink).
  2. Put sardines out and squash them with fork. Squash them well.
  3. Cook egg hard. Cut whole egg into small pieces and put it into sardines.
  4. Finely mince onion and garlic and put it into sardines.
  5. Finely mince capers and add into sardines.
  6. Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.

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