This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (399g)

Recipe makes 2 servings

The following items or measurements
are not included below:

red bird's eye chilies

2 small chicken breast fillets

Calories 1022
Calories from Fat 120 (11%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 254mg 84%
Sodium 1209mg 50%
Potassium 388mg 11%
Total Carbohydrate 197.4g 65%
Dietary Fiber 4.7g 18%
Sugars 2.7g
Protein 22.4g 44%
Vitamin A 660mcg 13%
Vitamin B6 0.3mg 17%
Vitamin B12 1.0mcg 16%
Vitamin C 10mg 17%
Vitamin E 1mcg 5%
Calcium 101mg 10%
Iron 4mg 24%

detailed view...

how is this calculated?

Char Kway Teow Recipe #303758

looks interesting
by Sonya01

35 min | 25 min prep

SERVES 2

  1. Cook the noodles following packet directions. Drain and transfer to a heatproof bowl. Add a little oil and gently toss to coat the noodles.
  2. Place the chilli in a mortar and gently pound with a pestle until finely crushed.
  3. Heat the oil in a wok over high heat until just smoking. Add the chilli and garlic and stir-fry for 10 seconds or until aromatic. Add the chicken and stir-fry for 2 minutes or until just cooked through. Add the prawns and stir-fry for 2 minutes or until prawns curl and change colour.
  4. Add the noodles, shallot, dark soy sauce and light soy sauce and stir-fry for 2 minutes or until combined. Transfer the noodle mixture to a heatproof bowl. Add the egg to the wok and cook for 30 seconds. Return the noodle mixture to the wok and stir-fry for 1-2 minutes or until egg is just set. Remove from heat. Add bean sprouts and combine. Serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 303758 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star