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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 4 servings

Calories 378
Calories from Fat 153 (40%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.4g 21%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.1g
Cholesterol 96mg 32%
Sodium 314mg 13%
Potassium 1017mg 29%
Total Carbohydrate 7.2g 2%
Dietary Fiber 1.2g 4%
Sugars 1.3g
Protein 37.3g 74%
Vitamin A 544mcg 10%
Vitamin B6 1.1mg 55%
Vitamin B12 0.8mcg 12%
Vitamin C 21mg 36%
Vitamin E 1mcg 5%
Calcium 32mg 3%
Iron 1mg 9%

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30 Minute Easy Pork Chops " Scaloppine" Recipe #303140

Not true Italian cooking, but adapted from a friend's grandmother's recipe. Quick and easy version perfect for when you don't have a lot of time to get dinner on the table.
by MommySakura

30 min | 5 min prep

SERVES 4

  1. In a 2 quart or larger saute pan, brown pork chops over medium to medium-high heat in olive oil (5 - 7 minutes).
  2. Add green and red onions and saute until soft (5 minutes).
  3. Add garlic and spices, saute another minute.
  4. Add water and tomatoes.
  5. Bring to a boil then add the wine.
  6. Simmer for 15 minutes.
  7. Serve over your favorite pasta.
  8. One pan meal version: Cut pork chops into bite-sized pieces prior to browning, increase water to 3/4 cup, simmer for 13 minutes, increase heat to high to bring back to quick boil and add 6 - 8 oz medium egg noodles to pan. Reduce heat slightly and boil for 5 - 7 minutes. Serve.

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