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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 807
Calories from Fat 422 (52%)
Amount Per Serving %DV
Total Fat 47.0g 72%
Saturated Fat 9.3g 46%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 19.5g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 1495mg 62%
Potassium 618mg 17%
Total Carbohydrate 82.8g 27%
Dietary Fiber 10.1g 40%
Sugars 5.9g
Protein 20.5g 41%
Vitamin A 1188mcg 23%
Vitamin B6 0.3mg 17%
Vitamin B12 1.0mcg 16%
Vitamin C 12mg 21%
Vitamin E 3mcg 12%
Calcium 488mg 48%
Iron 3mg 21%

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Artichoke Spinach Dip Recipe #303115

I've tried many different spinach-artichoke dips, but this is my favorite. It's similar to the kind you'd get in a restaurant. Easy to make additional and freeze. You can serve it with chips or make as a spinach artichoke toast. The toast idea came from Holly Clegg's Freezer Friendly Meals.
by CareCook

35 min | 15 min prep

SERVES 4 -6

  1. Filling:.
  2. Sautee garlic.
  3. Blend all ingredients together lightly.
  4. Bake at 350 degrees until warm and bubbly.
  5. Eat with toasted pita bread or chips.
  6. Artichoke Cheese toast:.
  7. Slice a loaf of Italian bread in half length wise. Scoop out the center with your fingers, cut into pieces, and toast until lightly browned. Cool and set aside.
  8. Fold bread pieces into dip.
  9. Spoon mixture into bread shells.
  10. Sprinkle with additional Parmesan cheese.
  11. Bake in preheated oven, 350 degrees 18-20 minute.
  12. To Freeze:.
  13. Wrap, label, and freeze before baking.
  14. To Prepare after Freezing:.
  15. Wrap in foil.
  16. Bake directly from the freezer at 350 degrees for 20 minute.
  17. Unwrap foil and bake another 5-10 minute.

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