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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 5 servings

The following items or measurements
are not included below:

red wine vinegar

2 cups chicken

Calories 251
Calories from Fat 44 (17%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 258mg 10%
Potassium 245mg 7%
Total Carbohydrate 50.2g 16%
Dietary Fiber 2.1g 8%
Sugars 22.0g
Protein 3.8g 7%
Vitamin A 1934mcg 38%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 32mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Fruity Chicken & Rice Salad Recipe #303111

From Minute Rice pamphlet. I love the mixture of the brown rice with it's nutty flavor and the sweetness of the grapes and raisins and then adding the chicken - well it is a very healthy meal. Note: Allow at least one hour of refrigeration before serving!
by HokiesLady

1½ hours | 15 min prep

SERVES 5

Dressing

Salad

  1. For Dressing: Mix vinegar, honey, oil, sugar and salt in a small bowl and set aside.
  2. For Salad: Bring water, carrots and raisins to a boil in a medium saucepan.
  3. Stir in rice, return to a boil.
  4. Cover and reduce heat to medium and simmer for 5 minutes.
  5. Remove from heat and stir. Recover and let stand another 5 minutes.
  6. Place rice mixture into a pretty salad bowl and then add the chicken, grapes, almonds and parsley.
  7. Top with honey dressing and toss.
  8. Refrigerate at least one hour before serving.

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