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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 3 servings |
||
| Calories 412 | ||
| Calories from Fat 228 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.4g | 39% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 825mg | 34% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.6g | ||
| Protein 27.0g | 53% | |
| Vitamin A 1151mcg | 23% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 3.9mcg | 65% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 2mcg | 7% | |
| Calcium 70mg | 7% | |
| Iron 1mg | 10% | |
20 min | 10 min prep
SERVES 3 -6
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