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Nutrition Facts

Serving Size 1 (439g)

Recipe makes 3 servings

Calories 412
Calories from Fat 228 (55%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 11.0g 55%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 825mg 34%
Potassium 625mg 17%
Total Carbohydrate 19.0g 6%
Dietary Fiber 2.0g 8%
Sugars 0.6g
Protein 27.0g 53%
Vitamin A 1151mcg 23%
Vitamin B6 0.5mg 22%
Vitamin B12 3.9mcg 65%
Vitamin C 9mg 15%
Vitamin E 2mcg 7%
Calcium 70mg 7%
Iron 1mg 10%

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My Version of Southern Catfish Recipe #303095

I had never had or made catfish before this. But my whole family liked it and I will be making it again soon. I always think of catfish as being blackened or fried, so I did a combo of the two. The amounts are all a guess, I just eyeballed everything.. so adjust them to your taste! We ate it with tartar sauce and red beans and rice.
by newmama

20 min | 10 min prep

SERVES 3 -6

  1. mix milk and hot sauce.
  2. mix cornmeal with all of the spices.
  3. dip catfish in the milk mix.
  4. dip in the cornmeal mix, coat fish well.
  5. heat butter or oil in a large heavy skillet over med-high heat.
  6. cook fish a few minutes on each side until flaky.
  7. serve with tartar sauce.

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