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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 6 servings

Calories 330
Calories from Fat 86 (26%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.4g
Cholesterol 25mg 8%
Sodium 1024mg 42%
Potassium 536mg 15%
Total Carbohydrate 49.9g 16%
Dietary Fiber 4.9g 19%
Sugars 8.9g
Protein 13.9g 27%
Vitamin A 8757mcg 175%
Vitamin B6 0.4mg 18%
Vitamin B12 0.8mcg 13%
Vitamin C 18mg 31%
Vitamin E 0mcg 3%
Calcium 132mg 13%
Iron 4mg 24%

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Korean Beef & Vegetables with Noodles - Chap Jae Recipe #30306

A delicious stir-fry that makes a one-dish meal. :)
by Sue L

30 min | 15 min prep

SERVES 6

  1. Brown meat in wok; crumble and cook until done; set aside.
  2. Soak noodles in very hot water for 5-10 minutes; cut into 3-4 inch lengths.
  3. Cook spinach according to package directions; drain; rinse in cold water and drain again, squeezing dry.
  4. In a wok over med-high heat, stir-fry garlic, zucchini, onions, green onions, and carrots in small amount of oil until crisp-tender.
  5. Stir in meat, noodles, spinach, and straw mushrooms.
  6. Add sesame seeds, sesame oil, soy sauce, and sugar, mixing well.
  7. Heat through and serve.

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