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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 pieces chicken parts

Calories 110
Calories from Fat 24 (22%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 110mg 4%
Potassium 239mg 6%
Total Carbohydrate 19.3g 6%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 4.1g 8%
Vitamin A 1636mcg 32%
Vitamin B6 0.7mg 33%
Vitamin B12 1.2mcg 20%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 93mg 9%
Iron 3mg 21%

detailed view...

how is this calculated?

Southern Oven Fried Chicken Recipe #302994

Southern fried chicken without the added fat and calories!
by Loves Food

1½ hours | 20 min prep

SERVES 4

  1. Take chicken pieces and remove skin.
  2. Mix hot sauce and milk in a bowl.
  3. Take chicken and soak in milk mixture for about 1/2 hour.
  4. In a medium bowl put corn flake crumbs, garlic powder, onion powder, pepper, and paprika; mix until well combined.
  5. Preheat oven to 350°F.
  6. Line a cookie sheet with tin foil sprayed with Pam.
  7. Coat chicken with crumb mixture and press chicken hard to get that corn flake mixture adhered to it.
  8. Place chicken on cookie sheet and spray Pam on each piece of chicken.
  9. Put in oven and bake for 1 1/2 hour or until golden brown and crispy.
  10. Serve with sugar snap peas, buttermilk biscuits and country gravy.
  11. Enjoy!

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