(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 14 servings |
||
| Calories 195 | ||
| Calories from Fat 86 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 47mg | 15% | |
| Sodium 351mg | 14% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.4g | ||
| Protein 13.4g | 26% | |
| Vitamin A 527mcg | 10% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 148mg | 14% | |
| Iron 1mg | 7% | |
20 min | 10 min prep
SERVES 14
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 302498 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|