This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (537g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 medium squid

8 pieces nori

Calories 2332
Calories from Fat 1981 (84%)
Amount Per Serving %DV
Total Fat 220.2g 338%
Saturated Fat 37.7g 188%
Monounsaturated Fat 101.2g
Polyunsaturated Fat 70.0g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 105mg 4%
Potassium 510mg 14%
Total Carbohydrate 79.6g 26%
Dietary Fiber 4.5g 18%
Sugars 3.5g
Protein 15.9g 31%
Vitamin A 2829mcg 56%
Vitamin B6 0.7mg 35%
Vitamin B12 0.8mcg 13%
Vitamin C 34mg 57%
Vitamin E 28mcg 96%
Calcium 48mg 4%
Iron 1mg 9%

detailed view...

how is this calculated?

Benihana Seafood Tempura Recipe #302404

This is a copycat of the Benihana Seafood Tempura dish found at their restaurant.
by Celticevergreen

40 min | 20 min prep

SERVES 4

Tempura Batter

Agemono (Fried Things)

  1. Soak the shiitake mushrooms in a bowl of warm water for 15 minutes. Remove stems, then dry the mushroom caps with paper toweling. Slice each cap with an 'X'. Set the mushrooms aside.
  2. Cut the squid into either 1/2-inch rings or 1 x 3-inch sheets. (If the latter, lattice-cut the squid meat to prevent curling in the fryer.) Dry and set aside.
  3. Peel the carrot and shred with a grater. Set aside. Cut the green pepper into 1/4-inch slices. Remove seeds from inside the rings. Set aside. Slice the potato into 1/4-inch slices. Set aside.
  4. In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
  5. Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches. Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).
  6. NOTE - The shredded carrots are most easily deep-fried by spooning an amount into the batter and then sliding the battered carrots into the deep-fryer.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 302404 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star