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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (537g) Recipe makes 4 servings The following items or measurements 2 medium squid 8 pieces nori |
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| Calories 2332 | ||
| Calories from Fat 1981 | (84%) | |
| Amount Per Serving | %DV | |
| Total Fat 220.2g | 338% | |
| Saturated Fat 37.7g | 188% | |
| Monounsaturated Fat 101.2g | ||
| Polyunsaturated Fat 70.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 105mg | 4% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 79.6g | 26% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 3.5g | ||
| Protein 15.9g | 31% | |
| Vitamin A 2829mcg | 56% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 28mcg | 96% | |
| Calcium 48mg | 4% | |
| Iron 1mg | 9% | |
40 min | 20 min prep
SERVES 4
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