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Nutrition Facts

Serving Size 1 (517g)

Recipe makes 4 servings

Calories 198
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 499mg 20%
Potassium 1046mg 29%
Total Carbohydrate 43.0g 14%
Dietary Fiber 11.3g 45%
Sugars 18.0g
Protein 9.7g 19%
Vitamin A 10424mcg 208%
Vitamin B6 0.6mg 31%
Vitamin B12 0.0mcg 0%
Vitamin C 124mg 207%
Vitamin E 2mcg 6%
Calcium 142mg 14%
Iron 3mg 17%

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Benihana Tsutsumi-Yaki Recipe #302384

This is a copycat recipe of a dish at Benihana's. Serve each parchment or foil envelope along with rice.
by Celticevergreen

35 min | 20 min prep

SERVES 4

  1. Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables and stir-fry for 2 minutes.
  2. Prepare 4 parchment or aluminum foil papillotes (envelopes).
  3. In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
  4. Place grilled vegetables in the center half of each opened papillotes heart. Brush the miso mixture over the grilled vegetables and top with seawood and scallions.
  5. Seal the packages and place them in the frying pan or on the grill. Grill for 10 to 12 minutes, or until the packages are puffed.
  6. Transfer to plates and let each diner open his or her own package.

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