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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (517g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 499mg | 20% | |
| Potassium 1046mg | 29% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 18.0g | ||
| Protein 9.7g | 19% | |
| Vitamin A 10424mcg | 208% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 124mg | 207% | |
| Vitamin E 2mcg | 6% | |
| Calcium 142mg | 14% | |
| Iron 3mg | 17% | |
35 min | 20 min prep
SERVES 4
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