(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 6 servings |
||
| Calories 215 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 8% | |
| Potassium 531mg | 15% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 3.1g | ||
| Protein 9.7g | 19% | |
| Vitamin A 395mcg | 7% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 12% | |
20 min | 20 min prep
SERVES 6 , 4 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 302368 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|