This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (196g)

Recipe makes 6 servings

Calories 215
Calories from Fat 33 (15%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 531mg 15%
Total Carbohydrate 40.4g 13%
Dietary Fiber 8.9g 35%
Sugars 3.1g
Protein 9.7g 19%
Vitamin A 395mcg 7%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 35mg 3%
Iron 2mg 12%

detailed view...

how is this calculated?

Black Bean & Corn Salsa Salad Recipe #302368

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!
by Becca's Suwanee Kitchen

20 min | 20 min prep

SERVES 6 , 4 cups

  1. Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 302368 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star