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Nutrition Facts
Serving Size 1 (91g) Recipe makes 3 servings The following items or measurements are not included below: tofu shirataki noodles artificial sweetener
Calories 48
Calories from Fat 2		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 28mg		1%
Potassium 131mg		3%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 0.8g	3%
	Sugars 5.0g
Protein 6.3g		12%
Vitamin A 177mcg		3%
Vitamin B6 0.0mg		1%
Vitamin B12 0.2mcg		3%
Vitamin C 3mg		5%
Vitamin E 0mcg		1%
Calcium 11mg		1%
Iron 0mg		1%
detailed view... how is this calculated?

Low-Calorie Peach & Cottage Cheese Kugel (With Shirataki Noo Recipe #302292

This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point.

by blucoat

30 min | 5 min prep

SERVES 3

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped
1 large peach, cut into bite-sized pieces
1/2 cup fat-free cottage cheese
1 tablespoon granulated artificial sweetener, like Splenda
3 tablespoons egg whites
cinnamon, to taste

Preheat oven to 425 degrees. Drain, rinse, pat dry and cut Shirataki noodles.
In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.
Bake in oven for approximately 25 minutes, or until firm.

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Low-Calorie Peach & Cottage Cheese Kugel (With Shirataki Noo Recipe #302292

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star